Diapers & Dumbbells is the premier postpartum fitness class in Orleans! We are looking for 10 women for our next session. If you've recently had a baby and want to safely strengthen your body, this is it!

WATCH VIDEO, THEN APPLY

So what are you waiting for?

LET'S DO THIS! Let's get registered and secure my spot!

NEXT SESSION STARTS: Week of Sept 8th, 2025

Why Diapers & Dumbbells?

Safely Return to Fitness postpartum
Learn to repair and strengthen your core/pelvic floor
Meet other moms interested in health & welness

Feel Stronger
Workouts for All Abilities
Feel Better
Have more energy

YES I'M READY! SAVE MY SPOT

Frequently Asked Questions?

When is it safe to return to working out?

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.

I never worked out before/during pregnancy, is this still for me?

Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey

Do I have to bring my child?

Craving a little dedicated Mom time? You can absolutely come solo.

What happens after 12 weeks?

After the session ends, you can move into our Mom Strong group where you can still bring your little one- this program gets a little more advanced to keep your fitness moving forward.

When are classes held?

Monday, Wednesday, Friday

10:00AM-10:45AM.

What is the baby age range?

Babies should be anywhere from 6-8 weeks to 6 months for this program. Beyond that age, they'll be on the move a little too much to be able to focus on yourself!

Can my child come to class?

Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.

What if my child is upset during class?

That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!